Exercise
"The the LORD God took the man and put him in the garden of Eden to tend and keep it."
Genesis 2:15
Additional Resources
Katy Bowman, M.S., and her bestselling book Move Your DNA, highlight the importance of distinguishing between movement and exercise. Her other books Rethink Your Position, Movement Matters, Dynamic Aging, Grow Wild, and more have been critically acclaimed and translated worldwide.
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